Manfaat Vitamin B1 dan Vitamin B2.



Sangat banyak teman-teman, manfaat vitamin B1 dan Vitamin B2 bagi Tubuh kita.
Oleh sebab itu, Ayo saksikan video ini ya teman-teman sampai selesai, supaya kalian mengetahui manfaat vitamin B1 dan Vitamin B2, beserta contoh makanannya, dan fungsi contoh makanannya.
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Buttock Injection Vitamin B1,B6,B12 Injection EP- 29 [ anikhealthtips]



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IVF Buttock Injection Vitamin B1,B6,B12 #anikfuntv



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Phân bón lá đậm đặc cao cấp Hvp Vitamin B1 giá rẻ



Phân bón lá vitamin b1 là hợp chất chiết xuất từ cây Yucca có chứa các chất kích thích, điều hòa sinh trưởng có nguồn gốc hữu cơ thực vật và sắt (phức hợp).
– Giúp cho hạt nẩy mầm mạnh, giúp cho việc cấy ghép được dễ dàng.
– Tăng cường sự sinh trưởng của bộ rễ, giảm bớt các độc tố có hại cho cây trồng.
– Gia tăng sự sản xuất diệp lục, tạo sự quang hợp, trao đổi dinh dưỡng làm cho cây khỏe mạnh.
– Gia tăng sức đề kháng của cây, chống hạn, chống sốc cây lúc sinh sản và sau thu hoạch.
– Tăng năng suất, thu hoạch sớm.
– Làm tăng vị ngọt, phẩm chất, màu sắc cho các loại cây ăn quả, các loại rau cải và cây công nghiệp.
– Phân bón lá Vitamin B1 dùng để dẫn phân, có thể pha chung với các loại phân NPK và phân hữu cơ khác (cá, bánh dầu).
– Ra rễ mạnh, tạo bộ rễ tốt với nhiều rễ mập mạp, hút nhiều dưỡng chất.
– Nẩy nhiều chồi, chồi mập mạnh, bộ lá xanh tốt, quang hợp mạnh, tích luỹ nhiều dinh dưỡng để hình thành nhiều mầm hoa.
– Có phát hoa dài, trên đó có nhiều hoa to, màu sắc đẹp rực rỡ, lâu tàn. Sung sức, tăng khả năng đề kháng chống lại sâu bệnh.
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Foods Rich in Vitamin B1 (Thiamine) | Vitamin B1 Functions and Deficiency Symptoms | Plant based B1



Top 10 foods Rich in Vitamin B1 (Thiamine). Also discussed in brief about vitamin B1 functions or benefits and common deficiency Symptoms. All these foods are plant based foods or vegetarian sources. All the foods mention in the video found all over the world including India throughout the year and not too costly.
Vitamin B1, also known as thiamine or thiamin, belongs to the vitamin B complex, is one of the eight B vitamins. Vitamin B1 plays an important role in our body.
Functions of vitamin B1:
1. Thiamine (vitamin B1) helps to convert carbohydrates, fats and proteins into energy for the smooth functioning of body including brain and nervous system.
2. Thiamine plays key role in the functioning of heart, muscles and nervous system.
3. Promotes healthy metabolism.
4. Good for healthy skin, hair, eye and liver function.
5. Strengthen immune system.
6. Improve brain function.
7. Regulates appetite.
8. Improve digestion.
Common symptoms of vitamin B1 deficiency:
1. Loss of appetite which leads to rapid weight loss.
2. Muscle cramps.
3. Poor memory.
4. Enlarged heart or shortness of breath.
5. Chronic fatigue and low energy.
6. Beriberi disease – which affect the heat and nerve function severely.
7. Affect vision.
Vitamin B1 or thiamine rich foods:
Our body cannot produce vitamin B1 or thiamine. So, we depend on various thiamine-rich food sources as to prevent thiamine deficiency.
In this video we will share top 10 best food sources of vitamin B1 or thiamine. All these foods mention in this video are from vegetarian sources.
1) Black beans: Black beans or black turtle beans, a variety of common bean which is classified as legumes. In 100 gram black beans it contains 0.24 mg thiamin. (approximately 20% of DV)
2) Brown rice: Brown rice is a naturally rich in vitamin B1 and 100 gm. brown rice contains 0.20 mg thiamin (approximately 15% of DV).
3) Oatmeal: Oatmeal is rich in Vitamin B1 or thiamin. One cup oatmeal contains 0.75 mg thiamine. (approximately 53% of DV)
4) Milk: Milk is one of good sources of thiamine. It is easily available in every part of the world. One cup milk contains 0.10 mg thiamin (approximately 7% of DV).
5) Whole wheat bread: One slice whole wheat bread provides you 0.10 mg thiamin (approximately 7% of DV).
6) Green peas: Green peas are great source of vitamin B1 or thiamine. One cup cooked green peas contains 0.30 mg thiamine (approximately 20% of DV).
7) Sesame seeds: Sesame seeds are also loaded with thiamine. In 50 gram of sesame seeds we get 0.37 mg thiamin (approximately 25% of DV).
8) Sunflower seeds: Among seeds sunflower seeds contain maximum thiamin. 100 gm. Sunflower seeds contain 0.30 mg thiamin (approximately 20% of DV).
9) Sweet potato: In 100 gm. Sweet potato we will get 0.21 mg thiamin which is approximately 15% of DV.
10) Spinach: Among green vegetable spinach is one of the good source of thiamine. 100 gm. cooked spinach contain 0.17 mg thiamin which is approximately 12 % of DV.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Other heal videos;
1) Top 10 immune-boosting foods in winter | Boost immune system naturally | Foods for cold and flu
2) Top 10 Health Benefits of Eating Orange | Orange Nutrition Facts and Benefits
3) Top 10 Health benefits of Broccoli
4) Top 10 Brain Foods for Children | Best Superfoods to Boost Brain Power for Kids
5) Top 10 amazing health benefits of Figs (Anjeer)
6) 9 Basic Yoga Mudras for Good Health and Happiness
7) Top 9 Amazing Health Benefits of Banana Flowers | Banana Heart Benefits
8) Top 10 Health Benefits of Custard Apple (Sitaphal)
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Membuat ZPT Alami dari Toge Alternatif Pengganti Vit B1



ZPT atau zat pengatur tumbuh hampir didaptkan di semua tanaman di mana ZPT perangsang tumbuh terdiri dari Auxin, Sitokin dan giberelin pada umumnya ZPT Berda pada daun, batang dan akar pada tanaman , pada umumnya di pasaran sudah banyak di jual bahan -bahan ZPT , apabila anda tidak menemukan hal tersebut maka alternatif anda bisa menggunakan dari bahan alami seperti pada toge yang mengandung auxin yang besar dan bisa alternatif untuk pengagnti Vitamin B1 , nah bagaimana cara membuat zpt alami dari toge berikut informasinya….
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Dr. Chandler Marrs on Vitamin B1 (Thiamine) – Mitochondria's Gateway to Energy



This week our resident health experts Elliot Overton and Doug DiPasquale interview Dr. Chandler Marrs on the essential roles of vitamin B1 (thiamine), mitochondrial bioenergetics, and how to stay healthy in our toxic modern world.
Dr. Chandler Marrs is a researcher and writet who holds a PhD in experimental psychology/neuroendocrinology, where the research focus was on female hormones and women’s health. She co-authored the book “Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition”, and is also the founder of the health website and online journal “Hormones Matter”.
In her time as a writer she has written well over 200 articles, and her research has gradually moved over to medication-adverse events, the mitochondria, and examining the roles of nutrition in mitochondrial function.
When she is not busy at work, Dr Marrs is involved in competitive powerlifting and is also a self-proclaimed long-time jock!
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Time stamps:
1:59 What led you to study experimental psychology and the other things you’ve achieved since then?
6:20 What is thiamine and why it is important
12:20 You said it is in whole foods – what part of the grain is it in?
14:20 What happens when you are low in thiamine? How does this manifest in the body?
19:39 Are there any cases that stood out with regards to thiamine improving their health?
23:37 Mega-dosing thiamine
26:12 Can you briefly explain the different types of thiamine?
29:21 Is TTFD (thiamine tetrahydrofurfuryl disulfide) better than IV thiamine?
34:00 When metformin is present thiamine can’t get in, not as safe as presented
37:45 What do you think of the many chemicals we come into contact with?
40:07 What kind of diet is beneficial in maintaining or providing the body with thiamine?
43:55 Some foods inhibit thiamine absorption. How significant do you think that is?
45:25 If someone is severely thiamine deficient, how long does it take to build up their stores?
47:11 How prevalent is thiamine deficiency in the general population?
52:20 What else besides thiamine is wrong?
59:33 What are your thoughts on supplementing with thiamine for someone on long-term medication?
1:01:09 Upcoming plans
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