Today’s recipe is the distant, spiced coffee cousin to a traditional masala chai. Feel free to swap the coffee for black tea leaves if you prefer. The recipe makes 2 portions, one to eat immediately as porridge and one to drink as a breakfast frappe the following day. #fodmapfoodprep

Have you Got Guts?! Part recipe book, part interactive magazine, Got Guts?! supports you through your own low FODMAP journey. Got Guts?! Feast Without FODMAPs Edition: A recipe survival guide to a flare-up free, vegan, low FODMAP Christmas.

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Recommended Resources:

The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.

The Monash University FODMAP app


Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm.

Your Wild Gut Project Membership Site:

The FODMAP Friendly Vegan E-Book is 195 value-packed pages. Featuring glorious full colour vegan recipes with no hint of elimination or deprivation. Every recipe you could possibly need to get you started on your low FODMAP journey.

The FODMAP Friendly Vegan E-book:
The book Low FODMAP and Vegan: What To Eat When You Can’t Eat Anything by Jo Stepaniak is one of the few reliable resources I’ve found dedicated to a vegan Low FODMAP diet.

In Low FODMAP and Vegan, Jo Stepaniak walks you through the first stages of a Low FODMAP elimination diet in a vegan-friendly, relatable way.

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All views expressed are my own. All prices are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Due to the restrictive nature of the diet, it is not recommended for people with a history of disordered eating. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

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3 thoughts on “Masala Mocha Oats & Mocha Frappe / Low FODMAP Breakfast Recipes

  1. I‘ll have oats regardless of season and weather but with with seasonal fruits (or half a banana). HOWEVER, now that I’ve watched this video I will want to have these masala mocha oats of yours from tomorrow until at least Christmas. They look sooo delicious 😍 xx

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