How to gain weight instantly? This is the most frequently asked question on the web world, who wants to build their body.
According to an analysis on every ten people who want to lose weight 8 people get succeed, but on every ten people who want to gain weight only 3 people get succeed and even this is not sure that they will sustain their weight.
So gaining the weight is much easier than gaining it and that’s why it is more important for a person to know the best way how he/she can increase the weight effectively and instantly.
First we should know what to eat, how to eat and what extra effort needed from our side to sustain and regulate your body in proper way.
The basic food which our body need is protein, carbohydrate and calories. Most of the people do take non vegetarian food to fulfill these needs but actually our roasted and spicy food preparation method makes them ineffective and insufficient for our body.
For the desire result just banana and boiled potato in your daily food and gradually increase the quantity of milk approximately one liter in your daily routine.
Adding as much as milk in your daily routine will give you better result in gaining the weight.
After knowing what to eat it is very important to know that how eat? Try to eat 4 times in a day in regular interval and at the time of proper food do not drink plain water if still you want then just add 1/4th tea spoon of sugar in water.
In between of following the above routine for 3 days do not prefer jogging and any exercise take as much rest as you can take. After that just follow exercise to maintain the metabolism of body and to get proper shapes as you want.
By following the above method you will starts analyzing the changes in your body within a week only.